Sprout & Pea

Browsing the market last night, I was drawn to a bright orange color and two words: honey and tangerine. As a Floridian, I was a bit ashamed that I had never heard of this sweet little treat that is a native to the sunshine state. These guys are a cross between a sweet orange and a tangerine and are just delicious. With a recipe in mind and a warm breeze in the air, I picked up some of these honey tangerines, grabbed a red onion and some hearts of palm and headed home to prepare a refreshing light summer dinner. Continue reading “Honey Tangerine & Hearts Of Palm Salad” »

The first time I made quinoa, I wasn’t quite sure what to do with it but my instincts led me to what is now my staple way of preparing it when I’m looking for a quick meal. Not only is this easy to make and delicious, it is packed with healthy amino acids and protein.Quinoa is a great source of both protein and amino acids.
Continue reading “Super Simple Quinoa Recipe” »