Sweet Potato Spaghetti With Tangy Yogurt Sauce & Chives

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by Mardi

Sweet pota­toes seem to be tak­ing over my apart­ment lately thanks to the abun­dance of them that appear in my CSA each week. So, when I finally had a night in and a chance to get cre­ative with my din­ner, I turned to the ol’ orange potato. I stared at the bowl of them on my kitchen table and pon­dered what I could do with them aside from roast­ing, bak­ing, or mash­ing. Then, a stroke of lazi­ness came over me and I thought seri­ously about just mak­ing some pasta. But through this lazi­ness came a stroke of inspiration.

I decided to make these pota­toes into pasta. So I got out my juli­enne peeler and while I was cre­at­ing ele­gant lit­tle strands of potato, I thought about what I was going to top it off with. I set­tled on a goat cheese sauce (because I am a goat cheese fiend), which I mixed with some Greek yogurt and I topped the whole thing off with chives. Cook­ing the pota­toes with a lit­tle bit of cin­na­mon brought this dish together per­fectly. When it was done, I sat on my couch, poured myself a glass of wine - one of my new favorite finds, I might add -  and caught up on some Break­ing Bad. It was a per­fect Tues­day evening.

1 sweet potato (the longer the bet­ter)
1/​2 cup goat cheese
1/​2 cup Greek yogurt
1 tsp cin­na­mon
1 tbs extra vir­gin olive oil
2 tbs chives chopped
1 cup water
Pinch of salt
Sprin­kle of fresh ground pepper

Use a juli­enne peeler to peel sweet potato into long spaghetti-​​like strings. If you don’t have a juli­enne peeler, use a reg­u­lar veg­etable peeler to form rib­bon shaped strands more sim­i­lar to fet­tuc­cine. Heat olive oil and salt in a pan over medium-​​high heat and add the potato strands and sauté for a few min­utes. Add cin­na­mon and sauté for another minute or two. Add water and let cook for another 5 min­utes or so or until potato strands start to soften, then strain and run some cold water over the pota­toes to stop the cook­ing process. Return pan to the stove and add goat cheese and yogurt, mix­ing together over medium heat until cheese is fully melted. Mix desired amount of sauce into the potato spaghetti, plate, top with chives and fresh cracked pepper.


  • Camille Baird

    looks awe­some! cant wait to try it.

  • Cozy Cui­sine

    I was really impressed with this dish. A half cup of each of goat cheese and greek yogurt was way too much for one sweet potato. A lit­tle less than 1/​4 cup each works per­fectly. I also couldn’t see the rea­son for adding the cin­na­mon then rins­ing it off in the cold water. So I added a pinch to the goat cheese/​yogurt mix­ture. I think I can bypass pasta alfredo with this dish. Won­der­ful!! Thanks!

  • Kale

    Odd, I was brought here by a Vegan food web­site. =/​ I guess I will have to mod­ify it.

    • sproutand­pea

      There are some vegan recipes on the site, this just isn’t one of them :)
      Where did you come across Sprout & Pea?

      Let me know what kind of sauce you decide to make this with. I’d love to hear about other great ways to make this. Either way, the sweet potato works great as a pasta sub­sti­tute. Cheers

  • Natalie

    Lov­ing this recipe! Wouldn’t have ever thought of using sweet potato as spaghetti.

  • http://www.facebook.com/immathison Iona Maria Mathison

    you could make up a yummy creamy almond or cashew nut milk add some gar­lic and gin­ger and a bit of lime , ohhhh devine, you could sub­sti­tute the sweet potato for squash or pumpkin

    • sproutand­pea

      Love those ideas! Sounds delicious.